Resources

Holidayversary Grief

In this free, short course, discover practical strategies to face holiday challenges with confidence. Learn to honor cherished memories, navigate emotions, and find healing during the season.

Symptoms & Signs of Grief

Recognizing the signs and symptoms of grief is the first step toward healing, allowing you to acknowledge your emotions and seek the support you need to navigate the journey.

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy that helps process traumatic memories, allowing you to heal and move forward by transforming distressing emotions into healthier responses.

Grief Tsunamis

Grief tsunamis can hit without warning, flooding us with overwhelming emotions and leaving us feeling lost and vulnerable, caught between deep sorrow and unexpected moments of relief.

Types of Losses

Losses can take many shapes, each one leaving its own mark and challenging us in different ways, often reshaping our sense of self and the world around us.

Grief & Your Brain

Grief affects the brain, influencing cognitive function and emotional processing, and understanding these symptoms is key to supporting the healing journey.

Day of the Dead

Explores the rich traditions of this meaningful celebration. Watch a video on how to create your own altar, learn more about the holiday’s significance, and view our 2024 digital ofrenda.

Downloadable

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