Recognizing Symptoms of Grief

Grief is a natural response to loss, but it can show up in many different ways. Whether you're grieving the loss of a loved one, a pet, or a significant life change, understanding how grief impacts you can help navigate this emotional journey. Grief affects us physically, emotionally, mentally, socially, and even within our family or work lives. Recognizing these symptoms is an important step toward healing.

At Calabasas Counseling, we are here to provide you with the support and resources you need during this challenging time. Remember, it's okay to feel what you're feeling, and you don't have to go through this alone. Let us help you take the next step on your healing journey.

Cognitive Symptoms

  • Shock: Difficulty processing the reality of the loss.

  • Poor Attention Span and Memory: Struggling to retain details or focus.

  • Hard to Concentrate: Difficulty staying on task.

  • Unable to Find the Right Word: Disruption in verbal expression.

  • Easily Distracted: Difficulty maintaining focus.

  • Diminished Ability to Retain Information: Forgetfulness or confusion.

  • Difficulty Making Decisions: Feeling overwhelmed by choices.

Physical Symptoms

  • Exhaustion: Persistent fatigue or low energy levels.

  • Appetite & Weight Changes: Overeating or loss of appetite.

  • Muscle Tension: Aches or tightness in the body.

  • Easily Startled: Heightened physical responses.

  • Shortness of Breath: Feeling physically constricted.

  • Headaches and Chest Pain: Physical discomfort caused by emotional strain.

  • Nausea and Gastrointestinal Issues: Stomach upset or illness.

  • Immune System Illnesses: Increased susceptibility to sickness.

  • Fatigue and Sleep Disturbances: Trouble sleeping or oversleeping.

Disclaimer:
Grief can bring about physical symptoms that may overlap with those of medical conditions. While these responses are a natural part of the grieving process, it's important to consult a healthcare professional if any symptoms persist, worsen, or cause concern. Taking care of your physical health alongside your emotional and mental well-being is an essential part of healing. Your overall health matters, and seeking support can help guide you through this challenging time.

Emotional Symptoms

  • Fear, Anxiety, and Panic: Overwhelming feelings of worry or dread.

  • Yearning and Loneliness: Deep desire for connection or the presence of what’s been lost.

  • Vulnerability and Helplessness: Feeling emotionally exposed or powerless.

  • Numbness and Sadness: Feeling disconnected or deeply sorrowful.

  • Anger and Irritability: Irritation or frustration toward the loss or others.

  • Relief and Guilt: Complex emotions often intertwined.

  • Longing: Intense yearning for what’s gone.

Social Symptoms

  • “Give a Damn” is Broken: Struggling to care about daily matters.

  • Hypersensitivity to Loss: Heightened awareness of personal grief.

  • Feeling Dependent on Others: Increased need for support.

  • Withdrawn and Isolative: Pulling away from social interactions.

  • Noticing Avoidance by Others: Observing others avoiding discussions about grief.

  • Easily Agitated: Snapping or reacting strongly to small issues.

  • Over-the-Top Reactions: Intense responses to minor events.

Spiritual Symptoms

  • Comfort in Spirituality: Finding solace in faith or spiritual practices.

  • Spiritual Distress: Difficulty finding meaning or purpose.

  • Connection with Faith: Feeling closer to or questioning spiritual beliefs.

  • Hope in Prayer or Spiritual Beliefs: Renewing purpose through faith.

Family/Work Symptoms

  • Hyper-Vigilance: Increased concern for loved ones’ or coworkers’ well-being.

  • Distancing: Avoiding others to manage personal grief.

  • Differences in Reactions: Challenges caused by varying grief responses within a group.

  • Divided Loyalties: Feeling torn between personal grief and family/work obligations.

If you're struggling with grief or facing other mental health challenges, you're not alone. At Calabasas Counseling, we understand the complexities of grief and are here to offer compassionate, individualized support to help you navigate your emotional journey. Our team of experienced professionals is dedicated to helping you heal, providing a safe and supportive environment where you can explore your feelings, find comfort, and move forward at your own pace. Whether you're dealing with loss, anxiety, or other mental health concerns, we're here to help. Reach out today to begin your path to healing.